Workout of the Day
Run 1 mile
30 20” box jumps
15 burpees
50 Russian twists
30 push-ups
15 burpees
50 medicine ball slams
30 kneeling jumps (knees to feet)
15 burpees
12 Spartan Pushups
8 Bowler Lunges
6 Persian Pushups
20 Squats
20 sec Floor Hold
10 American Getups
300 Workout:
25 pull-ups
50 deadlifts
50 box jumps(20")
50 bent over rows
50 floor wipers
50 thrust squats
25 pull-ups
Tabata (40:20) X2
Burpees
Lunges
Pushups
Dips
2 min rest
Burpees
Lunges
Flys
Kbell swings
6 Park Run with Hills
10 pullups
10 hanging knees 2 elbows
5X5 Powerlifting (3 exercises: 5 sets of 5 reps)
Squat
Bench Press
Bent-over Barbell Rows